What is Zumba?
It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, create and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Wednesdays, 7:10pm-8:10pm (start September 21), no previous experience required. Drop-in or full registration available.
Belly Dancing
A very popular program! Middle Eastern Dance, more commonly known as belly dance, is considered to be one of the world’s oldest dances. For centuries, women gathered together and danced to celebrate friendship and community life. The dance can still be found at weddings, anniversaries and birthdays today. Here in the west, women are discovering the joy, camaradarie and fitness this beautiful art form has to offer. Participants have noticed improvement in muscle tone, flexibility, posture, grace and confidence, not to mention new friends and a fun evening out. Belly Dance classes run on Wednesday evenings, beginning in September and run for 11 weeks. Both beginner and intermediate classes are offered.
Wednesdays, Beginner Belly Dance 6:00pm-7:00pm, no previous experience required. Drop-in or full registration available.
To register or for more information call 780-264-0706, email aldiya_med@hotmail.com, or visit www.aldiya.com